What are the next steps?


I would like to hear from you and you can contact me by email, text or call me on my practice number 07903869670. If I am unable to speak to you, please leave a message or send me an email. I will aim to get back to you within 24 hours. Please, remember to check your junk folder if you send me an email and you haven’t received a response by then.

I offer a 15-minute free phone consultation. This is an opportunity for us to touch base, and for me to learn more about what brought you to seek counselling. This can be very helpful for you to ask me any questions you may have and find out whether we can work well together.


If you decide to book an initial session after our phone consultation, this will be an opportunity to explore in a therapy session what your current situation is, what brings you to therapy and what you would like to achieve from it. It will also help us explore more thoroughly how we can carry the work together, it is important you feel comfortable, at ease and that you can talk confidently.


There is no commitment for you to continue if you are not completely comfortable. Moving forward, sessions take place every week on the same day and at the same time and it is your choice how long you stay in therapy as this depends on the nature of the issues you wish to explore.