Counselling is an opportunity for you to explore your thoughts and feelings with a therapist in a safe, supportive, and confidential setting. It can help you recognise your own resources, gain a better insight into things, and clarify thoughts and feelings.

Counselling can help you increasing your self-awareness reaching a deeper understanding about yourself that can help you enhance your relationships lifting your self-esteem and confidence. It can help you regain healthy coping strategies. As a result, it can help you having more fulfilling and meaningful relationships, not only with others but with yourself.

Counselling provides stability giving you a regular date and time for you to declutter yourself from the everyday white noise that is preventing you from paying attention to what really matters in your life, yourself. This can help you feel more in control of your decisions and your life.