Hello! And Welcome to my Website.
I am David and I am an experienced accredited Humanistic Integrative Counsellor. Over the years I have helped a number of people who were struggling with life challenges overcoming their obstacles, feeling better about themselves, happier and more confident.
Do you often feel like you don’t seem to be able to move on with things? Do you feel blocked, stuck or that life has become a tedious routine, and you have lost the lust for life?
Can counselling help you overcoming these life challenges?
Counselling is an opportunity for you to explore your thoughts and feelings with a therapist in a safe, supportive, and confidential setting. It can help you recognise your own resources, gain a better insight into things, and clarify thoughts and feelings.
Counselling can help you increasing your self-awareness reaching a deeper understanding about yourself that can help you enhance your relationships lifting your self-esteem and confidence. It can help you regain healthy coping strategies. As a result, it can help you having more fulfilling and meaningful relationships, not only with others but with yourself.
Counselling provides stability giving you a regular date and time for you to declutter yourself from the everyday white noise that is preventing you from paying attention to what really matters in your life, yourself. This can help you feel more in control of your decisions and your life.
What can counselling help with:
Low Mood, Sadness and Depression
Whether you are just feeling sad, or are experiencing low moods, are feeling a bit lonely or depressed, talking to someone in a safe and confidential environment can prove to be an invaluable support. You may be going through the motions experiencing a lack of confidence or low self-esteem, talking to a therapist may be just the support you need. Depression can be incredibly overwhelming and may make you feel hopeless or helpless. However, talking with a trained practitioner can help you getting through these difficulties.
Anxiety, Stress, Work-related Issues
Do you find yourself often worrying about most things? Some fast-paced working environments can be very stressful and trigger our anxious mind. Technology has increased the number of people struggling with anxiety and mental health, you may find yourself experiencing panic attacks due to job insecurity, financial worries, high levels of stress, bullying in the workplace or even discrimination. Sometimes,
an unexpected event happens and it is difficult to calm yourself and
gain control of your frightening thoughts. Counselling can help you
manage your anxious feelings, calming your mind and manage your stress.
Relationships
Sometimes you may be finding difficult to engage with people or finding a long-term partner. You may find yourself engaging in toxic relationships time and time again. Could this be something you have learnt early in life? A difficult upbringing or any kind of abuse being this emotional, physical or sexual could have a devastating effect in your future relationships. Counselling could be the perfect space to explore these issues, family or other relational issues that are preventing you from having fulfilling relationships.
Counselling can also be a good support if you are struggling with addictive behaviours, recreational drugs, gambling, or internet addiction.
© 2023 DAVID GALINDO THERAPY
