Whether you are just feeling sad, or are experiencing low moods, are feeling a bit lonely or depressed, talking to someone in a safe and confidential environment can prove to be an invaluable support. You may be going through the motions experiencing a lack of confidence or low self-esteem, talking to a therapist may be just the support you need. Depression can be incredibly overwhelming and may make you feel hopeless or helpless. However, talking with a trained practitioner can help you getting through these difficulties.