Low moods and depression
Feeling Low, Lonely, or Depressed? You're Not Alone.
Whether you’re feeling a bit sad or struggling with frequent low moods, loneliness, or depression, speaking with someone in a safe, confidential environment can offer invaluable support.
You might be going through the motions, lacking confidence, or experiencing low self-esteem. These feelings can be heavy, but you’re not alone—and help is available. Depression can be overwhelming and even debilitating. It may make you feel hopeless or helpless, but talking with a trained therapist can help you find your way through these difficult times.
Wondering If You Might Be Depressed?
You could be feeling persistently sad or down, without a clear reason. These feelings might seem to come out of nowhere and are hard to shake. You might feel emotionally empty or find that nothing brings you joy anymore. Depression often brings anxiety, hopelessness, and a persistent sense of pessimism.
It can be exhausting—both mentally and physically. You might feel low on energy, slowed down, or constantly fatigued. In severe cases, depression can lead to thoughts of death or suicide. If you’re experiencing any of these, please know you’re not alone—support is available, and healing is possible.
So, What Is Depression?
Life can be stressful and full of ups and downs, and feeling low sometimes is completely natural. But depression is more than just temporary sadness. It’s a mood disorder that lingers and impacts your daily life and ability to function.
Depression causes persistent feelings of sadness and loss of interest in things you once enjoyed. It affects how you think, feel, and behave—and it can impact your relationships, work, and health. But with the right support, you can start to feel better.
