Are you considering online therapy?
Online therapy existed long before 2020. However, it became more popular during the COVID-19 pandemic as an option.
It offers a flexible and convenient choice for many people. Research has shown that online therapy can be just as effective as in-person sessions.
What is online therapy?
Remote therapy is simply therapy delivered using web-based technology. This can be done through a laptop, tablet, or phone.
You can connect virtually with a licensed therapist via video conferencing or text/call. Platforms like Zoom are commonly used.
What can online therapy offer you?
Online therapy offers significant benefits, such as convenience and flexibility. You can have therapy from the comfort of your own space.
There’s no need to travel to a specific location. After the session, you can easily resume your routine with minimal disruption.
When having online therapy, you won’t need to worry about transport issues or adverse weather conditions. This makes it easier to stay consistent.
Online therapy helps keep treatment focused since you’re less likely to miss sessions, especially when you need them most.
Opening up can be challenging, especially when disclosing personal and sensitive information or talking about your emotions in confidence.
Online therapy can offer a good option for you. It allows you to feel more comfortable in your own space.
This way, you may feel less vulnerable and be more open while discussing personal, challenging topics.
Are you concerned about the effectiveness of online therapy? Don’t worry, numerous studies suggest that it’s just as effective as in-person therapy.
Both modalities can promote growth and change. Ultimately, it depends on your personal preference for one format over the other.
Some helpful considerations when choosing online therapy:
The two main factors affecting online therapy are a reliable internet connection and finding a private, quiet space for your session.
You want to feel confident that no one will overhear you during your session, ensuring privacy and confidentiality.
With face-to-face therapy, you go to the same location for each session. Online therapy works best with consistency.
Choose a specific place for your sessions. This helps you settle into the process and feel more confident in your treatment.
Give yourself time to ease into the sessions. Allow 5-10 minutes of silence before starting, focusing on your breathing.
Don’t worry if your mind doesn’t slow down right away. Try to focus on your breath to center yourself.
After the session, if possible, take five minutes for yourself. Take a couple of deep breaths before resuming your routine.
This mindful closing of the session helps you prepare for the rest of your day in a calm way.
Urgent help for mental health.
While online therapy is used effectively for a variety of mental health conditions, there are some situations in which online therapy is not recommended. Should you feel you are having a mental health breakdown and you might be experiencing a mental health emergency you will be better supported by a mental health emergency team who can give you immediate expert advice and assessment.